02-18-2015, 02:06 PM
(02-18-2015, 08:57 AM)K-PAX Wrote: I also am working on my health and body and it's a learning in self care/self love/self respect ... I use "stevia" (powdered form) (a natural sweetener from a plant) and make my own comfort foods with it... for a year I have avoided sugar (but not dieting otherwise) and I have slowly lost 2-3 stone in 12 months.... and it's staying off..
now becoming able to walk and exercise ... the journey continues....
So you lost about 30-40 pounds just by avoiding sugar? That's awesome. How in the heck did you do it? Sugar is so addictive as Parsons points out. I haven't had much luck with stevia. Could you post some of the comfort foods you make with it?