02-09-2015, 06:24 PM
(01-24-2015, 05:01 PM)GreatSpirit Wrote: As stated, people are fat because they eat too much.
all they had to do was simply EAT LESS! It gets discouraging for people because they automatically think they have to eat all fruits and vegetables. Now you definitely should be trying to eat healthy, but if you're looking to initially lose weight, just eat less. Thats all you have to do.
I think you're right, in most cases. But there really are people out there (like me) who already eat fruits and veggies, very low-calorie, and haven't had a donut or soda in decades, and should be skinny, but aren't. These people are the exceptions...but there really is a metabolism issue in some cases.