how important is physical fitness?

[tamaryn]

I make sure to take a sauna as much as I can. 15 minutes in there and your blood is flowing like you're exercising, plus it releases many many toxins from the body.

I remember reading somewhere they did a research study with the 9/11 first responders who were exposed to a plethora of toxic chemicals. After the participants completed something like 20 minutes/day of sauna, many of their strange neurological symptoms and fatigue were significantly reduced.

Yay for saunas!!