01-07-2015, 11:57 AM
Phoenix, have you ever tried meditation lying down? Or in bed? I have found this to be the single most imperative aspect to my meditation practice is complete relaxation of the body. As Ra says somewhere, i forget the quote there is no 'right' or 'wrong' way to meditate, although one should never be discouraged from trying different positions. Given my particular condition, there is no way to sit without experiencing eventual pain/discomfort in my left shoulder, as this has been the greatest stumbling block so far. But anything to inspire the self to continue!
Just had a feeling i should stop lurking for a while and reach out to you brother Phoenix. Much <3
Just had a feeling i should stop lurking for a while and reach out to you brother Phoenix. Much <3