Panic anxiety attacks thread

[Ankh]

What exactly has your meditation technique been?

Oh, brother, during these 4 years they have been different!

It started with just understanding my energy centers, or chakras, and remembering things which caused blockages in them, to continuing with Gaia meditations, where Confederation entities were called upon and allowed to enter my energy field through the violet ray energy center to do the work.

Today I am more modest, and just practice above all, attaining total silence. But when there is disturbance I go deep into the deeper mind to understand this disturbance, whether this experience has its roots in the present moment or in the past. I also try to balance emotions and experiences when they are imbalanced.

I am glad to see that there are more out there who are passionate about meditations!

With this being said, imagine my surprise that meditations were not first-ranking lessons.