Oh I've never meditated that long. It's always been 20-30 minutes max. I always went by that time frame as per suggested within the material as I remember it saying too much can be deleterious
Back when I first started, I was meditating for 30 minutes twice a day during the height of it. I'm kinda caught within a nasty vortex of lack of motivation at the moment. I was going to restart today actually but I've had a nasty cold or allergies for the passed three days which has left me with completely blocked nasal passages thus negating any possibility of mediation. It always seems like something gets in the way but as soon as I can breath again, I gonna restart it
Back when I first started, I was meditating for 30 minutes twice a day during the height of it. I'm kinda caught within a nasty vortex of lack of motivation at the moment. I was going to restart today actually but I've had a nasty cold or allergies for the passed three days which has left me with completely blocked nasal passages thus negating any possibility of mediation. It always seems like something gets in the way but as soon as I can breath again, I gonna restart it
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)