@Zack231 and @ontherightpath: There isn't a need to worry. During meditation at a yoga class that I have taken, the majority of the class described feeling strange and seeing odd things as well as having heavy bodies and tendencies to move in ways like you have described. Personally, I have felt the same way during meditation, at times. My only guess for that would be pinned up energy from sitting or laying still.
@ origin: I'm sorry to hear that you were depressed after meditation; I don't think that's how meditation should affect people after a while of practicing it. Otherwise, nobody would probably do that. Was that happening shortly after you started? I don't remember if you said.....
Your post was interesting.
@ origin: I'm sorry to hear that you were depressed after meditation; I don't think that's how meditation should affect people after a while of practicing it. Otherwise, nobody would probably do that. Was that happening shortly after you started? I don't remember if you said.....
Your post was interesting.