03-07-2014, 06:19 AM
Delayed sleep phase. Most common causes - excessive blue light at night, magnesium deficiency, pineal gland calcification.
Best practice - turn off all blue light 30 min before bed, 400mg of equivalent magnesium at night, sublingual melatonin 1-20mg as needed 30 min before bed.
Other treatments - earthing blanket, 3 days of camping, and journaling every night.
Best practice - turn off all blue light 30 min before bed, 400mg of equivalent magnesium at night, sublingual melatonin 1-20mg as needed 30 min before bed.
Other treatments - earthing blanket, 3 days of camping, and journaling every night.