Best way to get rid of anxiousness

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Thread: Best way to get rid of anxiousness

Matt1

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Posts: 1,109
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#13

02-09-2014, 02:55 PM

I find that by focusing on the negative emotion as the object of meditation is helpful, not trying to overcome it nor trying to indugle in it. What i have found is the emotion/thought then dissolves into the nature state of mind or emptiness in my believes/understandings.

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Best way to get rid of anxiousness - by AnthroHeart - 02-08-2014, 08:12 PM

RE: Best way to get rid of anxiousness - by zenmaster - 02-08-2014, 09:39 PM

RE: Best way to get rid of anxiousness - by Aureus - 02-09-2014, 02:51 PM

RE: Best way to get rid of anxiousness - by xise - 02-09-2014, 03:25 PM

RE: Best way to get rid of anxiousness - by zenmaster - 02-09-2014, 03:41 PM

RE: Best way to get rid of anxiousness - by Aureus - 03-12-2014, 10:48 AM

RE: Best way to get rid of anxiousness - by zenmaster - 03-12-2014, 10:02 PM

RE: Best way to get rid of anxiousness - by Zachary - 03-16-2014, 01:57 AM

RE: Best way to get rid of anxiousness - by zenmaster - 03-16-2014, 02:29 PM

RE: Best way to get rid of anxiousness - by AnthroHeart - 02-08-2014, 09:45 PM

RE: Best way to get rid of anxiousness - by reeay - 02-08-2014, 10:44 PM

RE: Best way to get rid of anxiousness - by AnthroHeart - 02-08-2014, 11:06 PM

RE: Best way to get rid of anxiousness - by Horuseus - 02-09-2014, 08:49 AM

RE: Best way to get rid of anxiousness - by reeay - 02-09-2014, 06:24 PM

RE: Best way to get rid of anxiousness - by caycegal - 02-09-2014, 10:18 AM

RE: Best way to get rid of anxiousness - by native - 02-09-2014, 10:25 AM

RE: Best way to get rid of anxiousness - by caycegal - 02-09-2014, 10:26 AM

RE: Best way to get rid of anxiousness - by Namaste - 02-09-2014, 02:26 PM

RE: Best way to get rid of anxiousness - by Unbound - 02-09-2014, 02:43 PM

RE: Best way to get rid of anxiousness - by Matt1 - 02-09-2014, 02:55 PM

RE: Best way to get rid of anxiousness - by Fastidious Emanations - 02-09-2014, 09:31 PM

RE: Best way to get rid of anxiousness - by Aureus - 03-13-2014, 10:16 AM

RE: Best way to get rid of anxiousness - by zenmaster - 03-13-2014, 12:59 PM

RE: Best way to get rid of anxiousness - by Aureus - 03-13-2014, 03:25 PM

RE: Best way to get rid of anxiousness - by Fang - 03-13-2014, 05:40 PM

RE: Best way to get rid of anxiousness - by Aureus - 03-14-2014, 09:44 AM

RE: Best way to get rid of anxiousness - by spero - 03-14-2014, 02:05 AM

RE: Best way to get rid of anxiousness - by zenmaster - 03-14-2014, 12:38 PM

RE: Best way to get rid of anxiousness - by Fang - 03-14-2014, 01:03 PM

RE: Best way to get rid of anxiousness - by Aureus - 03-14-2014, 01:27 PM

RE: Best way to get rid of anxiousness - by reeay - 03-14-2014, 01:25 PM

RE: Best way to get rid of anxiousness - by AnthroHeart - 03-14-2014, 01:28 PM

RE: Best way to get rid of anxiousness - by isis - 03-14-2014, 01:37 PM

RE: Best way to get rid of anxiousness - by xise - 03-14-2014, 03:49 PM

RE: Best way to get rid of anxiousness - by AnthroHeart - 03-14-2014, 04:01 PM

RE: Best way to get rid of anxiousness - by Fang - 03-15-2014, 02:35 AM

RE: Best way to get rid of anxiousness - by Aureus - 03-15-2014, 03:35 AM

RE: Best way to get rid of anxiousness - by Fang - 03-15-2014, 04:08 AM

RE: Best way to get rid of anxiousness - by Aureus - 03-15-2014, 04:26 AM

RE: Best way to get rid of anxiousness - by spero - 03-15-2014, 05:46 AM

RE: Best way to get rid of anxiousness - by zenmaster - 03-15-2014, 08:21 AM

RE: Best way to get rid of anxiousness - by Fang - 03-15-2014, 08:53 AM

RE: Best way to get rid of anxiousness - by Aureus - 03-15-2014, 05:02 PM

RE: Best way to get rid of anxiousness - by AnthroHeart - 03-16-2014, 03:39 PM

RE: Best way to get rid of anxiousness - by zenmaster - 03-16-2014, 04:46 PM

RE: Best way to get rid of anxiousness - by reeay - 03-16-2014, 06:23 PM

RE: Best way to get rid of anxiousness - by Adonai One - 03-16-2014, 07:16 PM

RE: Best way to get rid of anxiousness - by vervex - 03-16-2014, 08:41 PM

RE: Best way to get rid of anxiousness - by Poet - 03-17-2014, 09:41 AM

RE: Best way to get rid of anxiousness - by Sagittarius - 03-16-2014, 09:08 PM

RE: Best way to get rid of anxiousness - by Melissa - 03-17-2014, 04:45 AM