I'd go through each ray as Ra suggests. There are many threads on this and I would encourage you to search and read them.
While studying discomfort stemming from a temporary physical ailment can be useful, it can be more useful to study longer-lasting discomforts in one's life. We all get sick, and I lean toward believing that many temporary illnesses are due to a random influx of energies that Ra says we cannot know or fully understand in this density. So perhaps patience is key.
However, for chronic or reoccuring or longlasting ailments, I think it is indeed effective to closely study the discomfort from each ray and energy center.
While studying discomfort stemming from a temporary physical ailment can be useful, it can be more useful to study longer-lasting discomforts in one's life. We all get sick, and I lean toward believing that many temporary illnesses are due to a random influx of energies that Ra says we cannot know or fully understand in this density. So perhaps patience is key.
However, for chronic or reoccuring or longlasting ailments, I think it is indeed effective to closely study the discomfort from each ray and energy center.