09-06-2013, 07:57 AM
I take vitamin B supplements. My doctor tells me that I'm B12 deficient, even though I eat lots of B-rich foods (raw nuts, eggs, organ meats, raw vegetables, etc).
I don't have to worry about Vitamin D because I spend so much time outdoors working in my garden. I have a "farmer's tan".
I don't have to worry about Vitamin D because I spend so much time outdoors working in my garden. I have a "farmer's tan".