09-05-2013, 02:08 AM
I have an extreme vitamin b12 deficiency. My body just doesn't accept b12 into my system through the digestive process, after finding that out I had to start getting it injected straight into my blood stream but ever since I've started doing that, I'm much less fatigued and scatterbrained. I do take vitamin b complex supps every now and then even though the b12 gets destroyed in my system, all of the vitamin B is damn handy.
Keeping the vitamin B levels at a good rate really makes you feel so much better.
And Plenum you should know as an Aussie that one of the richest suppliers of Vitamin B is Vegemite! lol
Keeping the vitamin B levels at a good rate really makes you feel so much better.
And Plenum you should know as an Aussie that one of the richest suppliers of Vitamin B is Vegemite! lol