09-04-2013, 12:28 PM
The B's are important too, because of the low levels of constant stress we are under typically.
I try to get vitamins and minerals from food and water, but that can be random if one doesn't grow one's own food. Lower on the food chain is where the basic building blocks of nutrition are.
My boyfriend has had definite heightened and lucid dreaming results from taking calcium+magnesium+zinc supplements.
For dry skin, flaxseed oil works. I live in the desert, and things can get very dry here. I have noticed a huge difference when regularly consuming good-quality flaxseed oil (found in the refrigerated section of whole food stores).
I try to get vitamins and minerals from food and water, but that can be random if one doesn't grow one's own food. Lower on the food chain is where the basic building blocks of nutrition are.
My boyfriend has had definite heightened and lucid dreaming results from taking calcium+magnesium+zinc supplements.
For dry skin, flaxseed oil works. I live in the desert, and things can get very dry here. I have noticed a huge difference when regularly consuming good-quality flaxseed oil (found in the refrigerated section of whole food stores).