08-23-2013, 01:21 PM
Interesting chart but it didn't work for me in the case of Bikram's. Although, I have not done Bikram's with the (I can only imagine stinky) carpet; I went to a studio that does the same routine in the same heat and humidity with a hardwood floor instead. It took me a long time to try it because I loathe intense heat and I dislike sweating in the heat. I'm not sure anybody likes intense heat but hot yoga is so amazing you get over it. I ended up loving to have sweat pour off of me (wearing a headband to keep it out of my eyes of course 
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