08-21-2013, 04:00 PM
I'm a little on the heavy side, but I do exercise very little. Once a week or so I will walk on a treadmill for about 1.5 miles. Takes 30 mins. I don't break a sweat. I had a minor stroke some years back due to a gymnastics accident, and the doctor won't let me go beyond 140bpm heartrate. So I'm limited to light workouts.