I do two general types of meditations that I try to do everyday.
The first is a willpower and concentration focused movement of energy through my energy centers. Despite using will and concentration, relaxing helps the flow immensely. Typically, but not always, I focus on moving energy from the crown down out through the feet. Sometimes I focus on areas that get gunked up. I do this from 5-15 minutes. I am also able to do a low level version of this outside of meditation, though it does take some concentration.
After that, I stop focus energy and just let the energy go to where it needs to go. Sometimes the energy keeps coming down from the crown. Often, energy will come from the root to the highest energy center it can go to. Often, the energy will flow moderately, energize a particular center, then level off. But after 20-30 minutes of this, I get orgasmic waves of energy that envelope all parts of my body for 10-15 seconds. Might be an energetic presence, I don't know, but the energy is incredible. They seem to come and go every 10 minutes at that point. After 2-3 occurrences of this it feels like I'm full like a battery. I feel good as s*** after this btw.
Sometimes I do a third form of meditation where I enter it with the intent of asking a question, repeating it for a minute, then just go to feeling the energy and not thinking and I usually get some insight within 20-30 minutes.
Throughout, sometimes I think thoughts, but as long as I don't worry about them too much, I usually still feel the energy, and the thoughts go away without any effort on my part. Sometimes my thoughts will go to a dreamstate where I forget who I am and I see and experience dream-like scenes. I've been doing the above mentioned routine every other day for the past 4-5 months. It's definitely interesting.
The first is a willpower and concentration focused movement of energy through my energy centers. Despite using will and concentration, relaxing helps the flow immensely. Typically, but not always, I focus on moving energy from the crown down out through the feet. Sometimes I focus on areas that get gunked up. I do this from 5-15 minutes. I am also able to do a low level version of this outside of meditation, though it does take some concentration.
After that, I stop focus energy and just let the energy go to where it needs to go. Sometimes the energy keeps coming down from the crown. Often, energy will come from the root to the highest energy center it can go to. Often, the energy will flow moderately, energize a particular center, then level off. But after 20-30 minutes of this, I get orgasmic waves of energy that envelope all parts of my body for 10-15 seconds. Might be an energetic presence, I don't know, but the energy is incredible. They seem to come and go every 10 minutes at that point. After 2-3 occurrences of this it feels like I'm full like a battery. I feel good as s*** after this btw.
Sometimes I do a third form of meditation where I enter it with the intent of asking a question, repeating it for a minute, then just go to feeling the energy and not thinking and I usually get some insight within 20-30 minutes.
Throughout, sometimes I think thoughts, but as long as I don't worry about them too much, I usually still feel the energy, and the thoughts go away without any effort on my part. Sometimes my thoughts will go to a dreamstate where I forget who I am and I see and experience dream-like scenes. I've been doing the above mentioned routine every other day for the past 4-5 months. It's definitely interesting.
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