what do you think about when you meditate?

[Quan]

Techniques I used to use a lot more, now its more just appreciaing the silence.. ahh an the bliss the follows, well its always there but you know what i mean. ,Pre mediating stretches, then balancing exercies are techniques i mainly stick with now.

Allowing intuition to take hold, techniques will come to me find depending the catalyst and growth you require. I have injured my ankle for past few months, so catalyst for me is more active mediation, while walking travellling to work, whenever i can..