Is There a Spiritual Diet?

[reeay]

I'm not sure as a spiritual diet as such, but right now, I'm on no diet at all lol.

just about to end day 3 of a spontaneous fast (last one was Dec last year).

I'd really like to stretch this one out to five or six days; just to see what my body is capable of.

as before, it's a water-based fast (ie no nutrient intake), and I was a bit light headed earlier this evening; which I take to be ketosis?

I broke through a plateau at the time of my last fast; I see the fast as not a cause but a corresponding effect of inner shifts.

Could you share your experience re: fast - what do you do, how long, etc. etc. Thank you!