02-08-2009, 09:08 AM
Wow, I love that visualization. I'm going to try it.
I usually do a passive meditation, often attending to the breath, with similarly spotty results. I tell myself, and I think it's true, that the benefits of passive meditation may accrue after, and because of, such meditation rather than during it.
I usually do a passive meditation, often attending to the breath, with similarly spotty results. I tell myself, and I think it's true, that the benefits of passive meditation may accrue after, and because of, such meditation rather than during it.