03-16-2013, 12:22 AM
Just change the food that makes make us confortable to other better foods and they'll make you comfortable. I eat a lot... But only on a whole foods plant based diet, and within 2 months of being on it I lost 20lbs automatically and feel great. At work I bring the most food with me and a ton of snacks (fruit, carrots, homemade hummus..) and I eat as much as I'd like and still feel great and healthy. It's not about quantity as much as quality.