notes from a spontaneous fast

[Plenum]

yeah thanks Hors. the fast I'm undergoing is a straight up fast, rather than an alternating fast which is what I think you're referring to. Both, of course, have their benefits, but I'm not exactly sure why I've received this signal to do this now. A similar thing happened a few years ago when I got a spontanous impulse to meditate more, and it was like the subconscious way saying: "hey, you're ready to take the next step. this is the way to go", but not in so many words lol

yeah, and I'll keep an eye out for that ketosis thing. Not sure I really want to end up looking like a skinny Gandhi

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@seed the whole idea of fasting freaks me out too! don't you need food for energy?? I'm not exactly chubby and have tons of reserves ....