Oh yes, I certainly have done that many many times.
Sometimes an old memory will surface to my thoughts, and I'll be lying in bed thinking about it. Sometimes the memory comes with an emotional charge which can only be released through tears. While I let the tears flow, I am part sad, and part happy, to be feeling the release. It is very therapeutic, and sometimes surprises me because I thought I was "over it" already. It's like when you pop a wound, and let it bleed out the pus and blood...you think you cleaned it all out, until later when you take off the band-aid, you realize there's more pus to be released.
Godspeed!
Sometimes an old memory will surface to my thoughts, and I'll be lying in bed thinking about it. Sometimes the memory comes with an emotional charge which can only be released through tears. While I let the tears flow, I am part sad, and part happy, to be feeling the release. It is very therapeutic, and sometimes surprises me because I thought I was "over it" already. It's like when you pop a wound, and let it bleed out the pus and blood...you think you cleaned it all out, until later when you take off the band-aid, you realize there's more pus to be released.
Godspeed!