Nutrient Density

[Ruth]

Ruth a good simple food combination for protein is brown rice and beans in the same meal. Vary your beans or sprout them. Sprouting is very easy to do at home.

You also want to add some superfoods in there to complete the array of minerals.

Firstly get a jar of mixed sea greens with Spirullina, Chlorella and grasses like Barley grass.

Bin your salt and buy only Himalayan salt. (It's relatively cheap online. I buy mine for $30 for 3kg) "...Ordinary table salt is considered poison to the body, because it is basically pure refined sodium and chloride.

Whole crystal salt contains up to 84 elements in almost the exact percentages as your own body. This key food detoxifies the body and puts it back into homeostasis.

So why not sea salt or Celtic salt?
These salts are slightly better than pure sodium chloride. But, both of these salts are subject to present day environmental pollution including agriculture and industrial runoff, not to mention sewage and garbage dumped into the ocean.

Himalayan Crystal salt is over 250 million years old, and was covered by the Himalayan Mountains long before man had a chance to pollute it. It is also mined at 10,000 feet above sea level, out of reach by most modern day contaminants.

With compression this ancient salt has become a crystal matrix, which makes the minerals and elements even more available to our bodies...."


Try to get some bentonite clay into you to ease digestive ailments and provide essential minerals. http://www.scribd.com/doc/48476735/43/Cl...-a-New-Age

Have a kiwi, piece of pineapple or papaya each day to aid digestion.

Jacrob - I dreamt a couple of nights ago that I was visiting my great-great-granddaughter at some time in the future and she was decrying the people of our generation for destroying the Himalayans to mine the salt.

Mainly, I'm just bumping this thread for Gemini Wolf who mentioned protein in another thread.