Protein for Vegans and Vegetarians

[Ruth]

I add protein powder to my fruit/veg smoothie in the morning. I use the Sun Warrior brand of veg protein. Also add a handful of nuts to the smoothie (but only sometimes).

Thank you for the post. It is excellent information!

Thanks Ruth. I just ordered this protein powder. Was curious before about which to get.

Do you have a recipe for green smoothies? Thanks.

Gemini Wolf - I don't really have a recipe per se. Like Monica & Norral, I have a Vita Mix which makes it really easy to liquefy almost anything I throw in which = whatever I have pulled from the garden or have on hand. I always try to include the protein powder, another vitamin powder mix I have, cucumbers, celery, greens (kale, collards, spinach, mustard) a couple of cherry tomatoes, carrot, turmeric, and cayenne pepper. I also use some organic soy milk (but that's for female reasons), and water or juice of some sort for smoothness. My favorite smoothies include 1/2 an organic avocado. Yum!

If I have veggies leftover from dinner I'll throw them in, too.

Good luck!