A few things.
It's been shown that taking Omega-3 is only useful when you are taking high doses of DHA and EPA Omega-3. You need your tissue concentration of Omega-3 to Omega-6 to be over 50% to attain true benefit. This equates to about 3g of DHA/EPA per day. Read your omega-3 labels and see what you're actually getting and if you're getting enough.
Also, you don't need to consume carbohydrates since your body can synthesize all the glucose and ketones it needs from protein and fatty acids respectively. Complex carbohydrates are thought to be better for you than simple carbohydrates because of less insulin spiking, but that doesn't take into account the fact that gluten, gliadin, and phytic acid cause severe inflammation (which is more damaging than high insulin). So I would consider potatoes, sweet potatoes, carrots and peas to be much healthier for you than anything made with wheat.
It's been shown that taking Omega-3 is only useful when you are taking high doses of DHA and EPA Omega-3. You need your tissue concentration of Omega-3 to Omega-6 to be over 50% to attain true benefit. This equates to about 3g of DHA/EPA per day. Read your omega-3 labels and see what you're actually getting and if you're getting enough.
Also, you don't need to consume carbohydrates since your body can synthesize all the glucose and ketones it needs from protein and fatty acids respectively. Complex carbohydrates are thought to be better for you than simple carbohydrates because of less insulin spiking, but that doesn't take into account the fact that gluten, gliadin, and phytic acid cause severe inflammation (which is more damaging than high insulin). So I would consider potatoes, sweet potatoes, carrots and peas to be much healthier for you than anything made with wheat.