11-15-2012, 07:36 PM
Hi Free Spirit-
I would just reiterate the wisdom in seeking a practitioner (or better yet a team of practitioners) who understands both the medications you are taking as well as the natural approaches, and having lots of social support as Rie mentioned. The last thing you want is to be alone in a strange place with a flareup of paranoia.
Other than that- I think Pickle has the right idea energetically speaking. You might to take extra care to stay grounded. Maybe check out "Earthing" http://www.earthing.com/.
Vitamin and mineral deficiencies are always a salient route of investigation, but beware that "megadosing" on supplements- particularly B vitamins could backfire where paranoia is concerned.
Finally- if you also have any digestive symptoms, you may wish to look into the connection between an imbalance in your gut ecology and your psychological symptoms.
I would just reiterate the wisdom in seeking a practitioner (or better yet a team of practitioners) who understands both the medications you are taking as well as the natural approaches, and having lots of social support as Rie mentioned. The last thing you want is to be alone in a strange place with a flareup of paranoia.
Other than that- I think Pickle has the right idea energetically speaking. You might to take extra care to stay grounded. Maybe check out "Earthing" http://www.earthing.com/.
Vitamin and mineral deficiencies are always a salient route of investigation, but beware that "megadosing" on supplements- particularly B vitamins could backfire where paranoia is concerned.
Finally- if you also have any digestive symptoms, you may wish to look into the connection between an imbalance in your gut ecology and your psychological symptoms.
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