02-04-2010, 05:57 PM
(02-04-2010, 03:53 PM)Peregrinus Wrote: Lately I have been working on a Kundalini meditation.
Does anyone else do this mediation? And what is your experience, if I may ask.
What specific meditation are you talking about? There are so many different meditations and ways to work with the Kundalini. All the different methods are trying to accomplish these two things:
1-Body based; Use the will power and other techniques to raise the serpent upwards. Also called as Hatha Yoga
2-Mind based; Create a vacuum of the thoughts to let the serpent rise and fill the vacuum. Also called as Raja Yoga
I have done breathing, mantra and concentration along with meditation to raise the kundalini.