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    Bring4th Bring4th Studies Healing Health & Diet Nutrient Density

    Thread: Nutrient Density


    Ruth (Offline)

    The Traveler
    Posts: 1,366
    Threads: 4
    Joined: Jul 2011
    #5
    11-09-2012, 01:11 PM
    I seem to recall something from a nutrition course I took in college (many years ago, so I'm sure information has been updated) about the number of amino acids required to make "complete" protein. So mixing protein sources, especially vegetable sources, is necessary to make complete protein. This is why, for example, people added a small amount of meat to a pot of beans, so that the protein would be complete.

    In my smoothie I mix various greens: spinach, collards, parsley etc. But have no way to determine if the protein is complete. So I add a scoop of protein powder.

    Any thoughts on this topic?

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    Messages In This Thread
    Nutrient Density - by Tenet Nosce - 11-08-2012, 10:52 AM
    RE: Nutrient Density - by BrownEye - 11-08-2012, 12:28 PM
    RE: Nutrient Density - by Ruth - 11-08-2012, 06:18 PM
    RE: Nutrient Density - by Tenet Nosce - 11-09-2012, 12:58 PM
    RE: Nutrient Density - by Ruth - 11-09-2012, 01:11 PM
    RE: Nutrient Density - by Tenet Nosce - 11-10-2012, 11:21 AM
    RE: Nutrient Density - by Ruth - 11-10-2012, 02:07 PM
    RE: Nutrient Density - by Tenet Nosce - 11-10-2012, 04:26 PM
    RE: Nutrient Density - by Monica - 12-07-2012, 05:24 AM
    RE: Nutrient Density - by Ruth - 11-10-2012, 07:37 PM
    RE: Nutrient Density - by Tenet Nosce - 11-11-2012, 11:32 AM
    RE: Nutrient Density - by Plenum - 11-11-2012, 01:01 PM
    RE: Nutrient Density - by Tenet Nosce - 11-11-2012, 04:48 PM
    RE: Nutrient Density - by jacrob - 11-12-2012, 12:13 AM
    RE: Nutrient Density - by Ruth - 12-06-2012, 11:59 PM
    RE: Nutrient Density - by Karl - 11-15-2012, 07:36 PM
    RE: Nutrient Density - by Ruth - 11-15-2012, 10:36 PM
    RE: Nutrient Density - by BrownEye - 11-21-2012, 10:05 AM
    RE: Nutrient Density - by Cyan - 11-21-2012, 10:18 AM

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