The Breath

[Ebennett]

A while ago I asked another channeler why is it that when I breathe slow when I meditate I get into a much deeper meditation. The answer I got back was that breathing slower allowed me to get more nonphysical energy to me. But just yesterday night I looked up why breathing fast boosts your heart rate. It is because your body cant take in that oxygen as efficiently and you heart has to compensate to push the oxygen that is there, out to the body. So the opposite happens you breathe slow = heart rate goes down. It doesnt have to work so hard. Breathing slow efficiently oxygenates the body. So you can see the correlation between chi energy and breathe. Breathing super slow relaxes me very well and i get a much better meditation. I Do breathing exercises before meditation to make breathing slow easier.