My bouts of severe depression have decreased from 7 days per week to now 1 day per week over the last 4 years. Prior to that I wasn't really depressed. I would reccommend lots of sunlight, meditation, comedies, lots of laughter increases feel-good hormones in the body. Tons of water also, 3+ litres. There are other measures you can take such as crystal healing, guided meditations to assist you in release etc.
My understanding is that depression results from years of repressed anger and frustration. Stemming back even from times in your toddler years. You wanted to jump around and play and were told to sit still and be quiet. Your heart stored that frustration. Now imagine years of having your natural inclinations stiffled. Your personality is of the type that did not easily release emotions, and repressed it instead.
So the result is all the compounded emotions give you that heavy depressed feeling. Like you can't even get out of bed. You need to start releasing that. There are many ways you can do that depending on your bent.
I can let you know all the measures I took to getting over my dark night of the soul if you're interested. I firmly believe all the depression people are suffering is your Higher Self's way of helping you release and become the best you can be, and after each bout of sadness you bounce back a little higher, and higher until you are golden. Unfortunately it takes time to get to your highest and best self.
My understanding is that depression results from years of repressed anger and frustration. Stemming back even from times in your toddler years. You wanted to jump around and play and were told to sit still and be quiet. Your heart stored that frustration. Now imagine years of having your natural inclinations stiffled. Your personality is of the type that did not easily release emotions, and repressed it instead.
So the result is all the compounded emotions give you that heavy depressed feeling. Like you can't even get out of bed. You need to start releasing that. There are many ways you can do that depending on your bent.
I can let you know all the measures I took to getting over my dark night of the soul if you're interested. I firmly believe all the depression people are suffering is your Higher Self's way of helping you release and become the best you can be, and after each bout of sadness you bounce back a little higher, and higher until you are golden. Unfortunately it takes time to get to your highest and best self.
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