(10-10-2012, 02:53 PM)Tenet Nosce Wrote: ...But they didn't suggest the obvious- why not control blood sugar levels by limiting consumption of dietary sugar? And yes, that would include fruit sugar.
If you want to control blood sugar levels, you have to limit all carbs and not just sugar. In fact you have to limit consumption of excess calories per se. The problem is not carbs, sugar or fats or whatever you eat. It's eating too much of it, otherwise you will just metabolize whatever you eat. But an excess is what causes havoc.