Dopamine "detoxing" and brain wave scanning

[J.W.]

Hi there souls, 

Sharing this video with you all, https://www.youtube.com/watch?v=6KhHNWFh...eonHendrix

It is a short explanation, methods, and result to balance ones mental/spiritual depravation from our external stimuli. 

To most, this is old news, and you most like practice it, i.e. limiting exposure to social media, doing meditation, routine, exercise, etc. etc. 

The "new" part of this (to me) is experiencing the journey with Leon in his "test" with the brain scan machine, and examining his results with a professional. I find it interesting the way his $13k brain-scan equipment detects brain "micro-voltage" around 12:24 minutes of the video. (Wished I had a brain scan machine laying around)

Please feel free to share your own experiences and discuss on which part you find most interesting

With light,

[Quincunx]

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[J.W.]

I checked my activity for the day. This thing won't let me upload photos again. I'll try again later.

Total phone screen time for the day is at 1 hour and 57 minutes. Before 2019 when I had social media and a bunch of video games installed on my phone I was around 18 hours of screen time per day.

:o 

well done! I wonder if you felt a difference in your overall balance and wellbeing? 

There is this innocent child-like and carefree side of me that was accessible freely, which was similar to Leon's goofiness as he was going through his own experiment.

[Quincunx]

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