05-13-2015, 06:25 PM
I have found an interesting trigger for bringing me in to the moment.
I simply say internally: There was nothing; then there was this... (no process involved in getting here.)
I do this in different situations, sometimes when it is peaceful, sometimes when there is allot of things happening. It always comes with a sense of innocent curiosity, mindfulness and awe. I like it =)
I simply say internally: There was nothing; then there was this... (no process involved in getting here.)
I do this in different situations, sometimes when it is peaceful, sometimes when there is allot of things happening. It always comes with a sense of innocent curiosity, mindfulness and awe. I like it =)