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It's shorter than it might first appear, just some info, foods to avoid/foods that are recommended, and a few recipes. Found this in the description of one of his youtube videos if anyone's curious.
https://drive.google.com/file/d/1oMduvlP...xVcKl/view ![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)
1 member thanked schubert for this post |
