for everybody

[bosphorus]

dear all,
i'd like to share some reports with ya. Free to download and contain good infos.


eating right
http://media.rd.com/rd/images/rdc/slides...Longer.pdf
get moving
http://media.rd.com/rd/images/rdc/slides...cans-1.pdf
boost your mood
http://media.rd.com/rd/images/rdc/slides...r-Mood.pdf
sleep
http://www.rd.com/wp-content/uploads/201...-sleep.pdf


wishing best

[Guardian]

I just browsed the first one, eating right. Most of it is correct. But it is wrong about salt and it is wrong about grains. Everyone is gluten intolerant, so no one should be eating wheat. Other grains are okay. Also, salt is fine. Studies show that salt reduction has no positive long-term effects except in the very elderly.