05-18-2019, 05:23 PM
I need to meditate more. I use Holosync almost every day, but I don't feel like I'm going deep with that.
When I meditate, I don't focus on an energy center. But when I do, it's usually my root or lower 3. Sometimes the heart, but usually the lower three.
When I meditate, I don't focus on an energy center. But when I do, it's usually my root or lower 3. Sometimes the heart, but usually the lower three.