06-14-2013, 05:01 PM
(This post was last modified: 06-14-2013, 05:05 PM by Adonai One.)
I've been really anxious today for whatever reason so I decided to meditate to attempt balance this anxiety. I didn't really feel any context to what I was attempting to balance but I did it anyways.
I first surrendered to my anxiety. I told myself that the anxiety was fine and it was welcome. "Let all the turmoil that is within me be. Let it sort itself out." And it did to a reasonable degree. And I continued to meditate.
Moments later, I started fearing there was an entity in my room that was going to bother me. I told myself "I surrender to this fear. It is fine. I accept what it has to offer. I will not let myself be harmed but I shall not fear."And I then got really into the meditation, a slight trance as I repeated "I surrender to this fear." Then a vision came to me in my mind's eye:
I was at this party with colorful lights and disco music playing. As it was going, I saw a ghostly image of a vodka bottle. Then in place of the vodka bottle, there was the face of an old, Asian military general. Then a clear, lucid image of this guys' face shows up: Kim Jong-Un, the current dictator of North Korea.
![[Image: Kim-Jong-Un.jpg]](http://www.canadianbusiness.com/wp-content/uploads/2012/12/Kim-Jong-Un.jpg)
Immediatley afterwards I woke up out of the meditation and I thought about a magazine article I read about this guy's father Kim-Jong-il and his personal chef. The chef mentioned how much Kim-Jong-il feared rejection by his servants, military personnel and whoever else that was under him. He also mentioned Il's longing for genuine, honest friendship. He lived in constant fear of rejection and betrayal by his own men and threatened them with death if they ever broke his trust.
The fact of the matter is I fear the same thing in all my relationships. Of course I don't have homicidal or violent thoughts towards people but I do certainly hurt at the thought of people leaving me. And I also do long for genuine companionship.
I am not sure as to the clear lesson here or the course of action but it's certainly something to contemplate further.
I first surrendered to my anxiety. I told myself that the anxiety was fine and it was welcome. "Let all the turmoil that is within me be. Let it sort itself out." And it did to a reasonable degree. And I continued to meditate.
Moments later, I started fearing there was an entity in my room that was going to bother me. I told myself "I surrender to this fear. It is fine. I accept what it has to offer. I will not let myself be harmed but I shall not fear."And I then got really into the meditation, a slight trance as I repeated "I surrender to this fear." Then a vision came to me in my mind's eye:
I was at this party with colorful lights and disco music playing. As it was going, I saw a ghostly image of a vodka bottle. Then in place of the vodka bottle, there was the face of an old, Asian military general. Then a clear, lucid image of this guys' face shows up: Kim Jong-Un, the current dictator of North Korea.
![[Image: Kim-Jong-Un.jpg]](http://www.canadianbusiness.com/wp-content/uploads/2012/12/Kim-Jong-Un.jpg)
Immediatley afterwards I woke up out of the meditation and I thought about a magazine article I read about this guy's father Kim-Jong-il and his personal chef. The chef mentioned how much Kim-Jong-il feared rejection by his servants, military personnel and whoever else that was under him. He also mentioned Il's longing for genuine, honest friendship. He lived in constant fear of rejection and betrayal by his own men and threatened them with death if they ever broke his trust.
The fact of the matter is I fear the same thing in all my relationships. Of course I don't have homicidal or violent thoughts towards people but I do certainly hurt at the thought of people leaving me. And I also do long for genuine companionship.
I am not sure as to the clear lesson here or the course of action but it's certainly something to contemplate further.