02-08-2015, 05:14 PM
After researching many different religions and types of meditations, and have experimented with this for more than a few months, I wholeheartedly believe I have found a way to greatly benefit our community. This meditation allows the heavens energy to come down to the earth, it allows the conscience to become conscious of the unconscious (as opposed to other meditations which kind of do the opposite- exciting and contracting when we need relaxation and expansion). To do this meditation, you should lay down, sit upright, or stand (only recommend standing to those with lots of experience meditating while standing up), relax, and feel the top of your head. Feel about 2 inches below that spot and imagine or pull the energy downward through the body, down the arms to the hands, or more directly down the body and legs to the feet. You can even imagine/feel the energy being pulled down under the feet into the earth. I may try to write this again describing the meditation and why it works in more detail but for now, here is the link to the origin of the meditation and another link to a book pdf about the mind and meditation (and especially the 2nd chapter seems to be about why this meditation works to polarize positive, although their terminology is a little different than Law of One)
Meditation link: http://drlwilson.com/Articles/MEDITATION.htm
Book PDF more detailed about why it works (2nd chapter, I haven't looked much at the other chapters): https://www.fhu.com/books/mind_well/HowYourMind.pdf
(I posted this in the health section too as it is directly related to just about every layer of health and chakra)
Meditation link: http://drlwilson.com/Articles/MEDITATION.htm
Book PDF more detailed about why it works (2nd chapter, I haven't looked much at the other chapters): https://www.fhu.com/books/mind_well/HowYourMind.pdf
(I posted this in the health section too as it is directly related to just about every layer of health and chakra)