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Meditation and Science - Cosmo23 - 07-19-2015
Ra and others have pointed out the importance of meditation and I think a lot of the people here have experienced how meditation can change their life.
What I find interesting is how science catches up now and shows what happens in our brain and why we enjoy it so much.
Here is a nice talk from a series of presentations around consciousness:
Disclaimer: These talks are heavily biased towards TM (Transcendental Meditation) but I think the findings also apply to other meditation techniques as well.